How Vitamins Can Help Prevent Cracked Heels

Cracked heels can be unpleasant to look at and may also cause a great deal of foot pain if left untreated. In serious cases, the cracks may turn into fissures, which are deep cracks in the skin that can lead to bleeding. While cracked heels are linked to dryness of the skin, they may also form due to a vitamin deficiency. If you aren’t getting the proper vitamin intake, the skin may become dry, dull, and prematurely age. Vitamin E is particularly beneficial in protecting collagen in your skin, and can be found in foods such as avocados, mangos, and salmon. For more information on what vitamins may help the prevention of cracked heels, please consult with a podiatrist.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.