A broken toe can result from stubbing the foot, dropping a heavy object on it, or taking a forceful step during sports. A big-toe fracture can be especially serious. The big toe helps the body balance and push forward while walking. Symptoms include pain, swelling, and bruising. The toe may also look crooked or feel too tender to touch. Some fractures extend into a joint or cause bone pieces to move out of position. A cut near the injury can signal an open fracture. This means the broken bone is exposed through a wound. Examination is important because a sprain, bone bruise, and fracture can cause similar symptoms.

A podiatrist can assess the injured toe. X-rays can confirm a fracture and show its location, pattern, and severity. Other imaging tests can provide more detail when nearby tissue damage is suspected. Treatment depends on which toe is broken and whether the bone remains aligned. A podiatrist can reposition a displaced bone so it heals correctly. This foot doctor can also protect the toe with taping, a splint, or a stiff-soled medical shoe. These measures limit painful movement and reduce pressure on the injured toe. Follow-up X-rays can track healing before the patient returns to demanding activities. Many broken toes heal within several weeks, although recovery varies with the injury.

Severe fractures sometimes need surgery. This can be necessary when a break enters a joint, bone pieces are widely separated, or the toe remains unstable. Pins, screws, or plates can hold the bone in place while it heals. Early treatment can lower the risk of lasting stiffness, deformity, and pain. Urgent evaluation is important when the toe looks misshapen, the skin is broken, or numbness develops. People with diabetes or poor circulation should seek immediate care because healing problems can be more serious. If you have broken your toe, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment. 

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Nordic walking is a form of exercise that uses specially designed poles while walking, similar to cross-country skiing without snow. This activity offers several benefits for the feet and ankles. By using poles, body weight is partly supported through the arms, which can reduce pressure on the feet during movement. Lowering pressure may help limit strain on the arches, heel, and forefoot, especially during long walks. Nordic walking can also encourage a smoother walking pattern, known as gait. Improved gait may reduce stress on joints and soft tissues, like tendons and ligaments. The poles can increase stability and balance, helping to lower the risk of trips or falls that may lead to foot or other injuries. A podiatrist can evaluate foot structure, assess walking mechanics, and recommend proper footwear or orthotics for safe participation. If you have foot pain after walking, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sports-related foot and ankle injuries can affect athletes at every level and interfere with training or competition. The foot and ankle absorb force, support body weight, and help the body change direction. Injuries can occur suddenly or develop from repeated stress. Ankle sprains are among the injuries seen in sports and can happen when the ankle rolls beyond its normal range. Stress fractures and Achilles tendon injuries can also affect active patients. Pain, swelling, and reduced movement can make it difficult to run or return to a sport safely.

The type of injury depends on the sport, playing surface, and demands placed on the foot or ankle. Repeated jumping and running places stress on bones and soft tissues. Quick changes in direction increase strain around the ankle. Some injuries involve ligaments, which are strong bands of tissue that connect bones. Others affect tendons, which connect muscles to bones. A careful evaluation is important because symptoms can overlap. What feels like a minor sprain can sometimes involve another structure or a more significant injury.

A podiatrist evaluates sports-related foot and ankle injuries by examining the painful area, movement, and stability. The exam also considers how the injury happened and which activities increase symptoms. Treatment depends on the injured structure and the severity of the problem. A podiatrist can provide immobilization or supportive devices when appropriate. Treatment can also include guided rehsabilitation exercises to restore strength and movement. A podiatrist also guides a safe return to activity and addresses factors that could increase the chance of another injury. If you have symptoms of a sports-related foot or ankle injury, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Custom-made orthotics play a vital role in addressing foot and lower limb disorders. These orthotic devices are categorized into two types, which are prefabricated and custom-made. Prefabricated orthotics have a generic contour and can be obtained over the counter, while custom-made ones are crafted based on an individual's foot scan or cast. Custom orthotics are highly personalized, making them better suited for complex foot problems and unique foot types. The process begins with a comprehensive assessment by a podiatrist, including a foot examination and gait analysis. Additional imaging, such as X-rays or ultrasounds, may be required to assess underlying pathologies. Factors like symptoms, activity levels, foot shape, age, and desired footwear are considered when designing custom orthotics. However, the effectiveness of orthotics can vary, and adjustments may be necessary for optimal comfort and correction. Custom-made orthotics offer unique benefits, as they are fitted to an individual's feet and can address various foot issues, including flat feet and sore feet. In considering this personalized solution to help with your foot problems, it is suggested that you make an appointment with a podiatrist for a consultation and assessment.

Custom orthotics can make a remarkable difference in daily comfort and mobility by supporting the feet in their most natural and balanced position. Because the feet form the foundation for the entire body, any imbalance can affect not only how a person walks, but also how the knees, hips, and spine align. Over time, this can lead to fatigue, pain, or reduced movement. Custom orthotics are designed to restore stability and promote proper alignment, which can transform the way a person feels and functions throughout the day.

People who wear custom orthotics often experience improved posture, less joint strain, and greater endurance during work, exercise, and leisure activities. The support they provide helps relieve chronic discomfort from conditions such as plantar fasciitis, flat feet, and heel pain, while also reducing the risk of future injuries. For those who stand for long hours or engage in sports, orthotics can make movement smoother and more efficient, allowing the body to perform at its best without unnecessary stress.

Each pair of custom orthotics is created after a detailed evaluation of foot structure, gait, and pressure distribution. By addressing each person’s unique needs, they offer comfort and confidence with every step.

If you are experiencing ongoing foot discomfort or fatigue, it is suggested that you contact our office for more information or to make an appointment.

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ .