Sports-related foot and ankle injuries can affect athletes at every level and interfere with training or competition. The foot and ankle absorb force, support body weight, and help the body change direction. Injuries can occur suddenly or develop from repeated stress. Ankle sprains are among the injuries seen in sports and can happen when the ankle rolls beyond its normal range. Stress fractures and Achilles tendon injuries can also affect active patients. Pain, swelling, and reduced movement can make it difficult to run or return to a sport safely.

The type of injury depends on the sport, playing surface, and demands placed on the foot or ankle. Repeated jumping and running places stress on bones and soft tissues. Quick changes in direction increase strain around the ankle. Some injuries involve ligaments, which are strong bands of tissue that connect bones. Others affect tendons, which connect muscles to bones. A careful evaluation is important because symptoms can overlap. What feels like a minor sprain can sometimes involve another structure or a more significant injury.

A podiatrist evaluates sports-related foot and ankle injuries by examining the painful area, movement, and stability. The exam also considers how the injury happened and which activities increase symptoms. Treatment depends on the injured structure and the severity of the problem. A podiatrist can provide immobilization or supportive devices when appropriate. Treatment can also include guided rehsabilitation exercises to restore strength and movement. A podiatrist also guides a safe return to activity and addresses factors that could increase the chance of another injury. If you have symptoms of a sports-related foot or ankle injury, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Custom-made orthotics play a vital role in addressing foot and lower limb disorders. These orthotic devices are categorized into two types, which are prefabricated and custom-made. Prefabricated orthotics have a generic contour and can be obtained over the counter, while custom-made ones are crafted based on an individual's foot scan or cast. Custom orthotics are highly personalized, making them better suited for complex foot problems and unique foot types. The process begins with a comprehensive assessment by a podiatrist, including a foot examination and gait analysis. Additional imaging, such as X-rays or ultrasounds, may be required to assess underlying pathologies. Factors like symptoms, activity levels, foot shape, age, and desired footwear are considered when designing custom orthotics. However, the effectiveness of orthotics can vary, and adjustments may be necessary for optimal comfort and correction. Custom-made orthotics offer unique benefits, as they are fitted to an individual's feet and can address various foot issues, including flat feet and sore feet. In considering this personalized solution to help with your foot problems, it is suggested that you make an appointment with a podiatrist for a consultation and assessment.

Custom orthotics can make a remarkable difference in daily comfort and mobility by supporting the feet in their most natural and balanced position. Because the feet form the foundation for the entire body, any imbalance can affect not only how a person walks, but also how the knees, hips, and spine align. Over time, this can lead to fatigue, pain, or reduced movement. Custom orthotics are designed to restore stability and promote proper alignment, which can transform the way a person feels and functions throughout the day.

People who wear custom orthotics often experience improved posture, less joint strain, and greater endurance during work, exercise, and leisure activities. The support they provide helps relieve chronic discomfort from conditions such as plantar fasciitis, flat feet, and heel pain, while also reducing the risk of future injuries. For those who stand for long hours or engage in sports, orthotics can make movement smoother and more efficient, allowing the body to perform at its best without unnecessary stress.

Each pair of custom orthotics is created after a detailed evaluation of foot structure, gait, and pressure distribution. By addressing each person’s unique needs, they offer comfort and confidence with every step.

If you are experiencing ongoing foot discomfort or fatigue, it is suggested that you contact our office for more information or to make an appointment.

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . 

A broken ankle occurs when one or more of the bones in the ankle joint fracture. This often affects the surrounding muscles, ligaments, tendons, and nerves that support normal movement. This injury commonly results from falls, sports accidents, twisting motions, or direct impact to the ankle. Damage to nearby soft tissues may also contribute to pain and instability during recovery. Symptoms include severe pain, swelling, bruising, tenderness, and difficulty bearing weight on the affected foot. Risk factors include high-impact activities, weak bones, poor balance, and previous ankle injuries. Recovery time for many ankle fractures is often about four to six weeks, depending on severity and treatment. There may be instruction about driving, manual work, and participating in contact sports . A podiatrist can evaluate the injury and guide appropriate recovery. If you have fractured your ankle, it is suggested that you consult a podiatrist who can offer effective treatment solutions.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoe develops when one or more of the smaller toes remain bent instead of pointing forward normally. It usually affects the middle joint of the toe, creating a curled or raised appearance. The condition develops because the muscles and tendons that normally keep the toe straight become unbalanced. Hammertoe may be flexible at first, meaning the toe can still move. Over time, it can become more rigid and difficult to straighten. Shoes that are too tight or narrow can worsen the problem by forcing the toes into a bent position for long periods.

As hammertoe progresses, the bent toe may rub against the inside of a shoe and become irritated. Common symptoms include pain, redness, and swelling around the affected joint. Corns may form on top of the toe where it repeatedly rubs against footwear, while calluses can develop on the bottom of the foot from increased pressure. Some people may also have difficulty finding comfortable shoes or experience pain while walking. Certain foot structures can increase the likelihood of developing hammertoe. The condition may also occur along with other foot problems, including bunions.

A podiatrist can examine the affected toes and determine how flexible or rigid the hammertoe has become. The evaluation may include checking the foot for areas of tenderness and examining how the toes move. X-rays may also be used to examine the bones and joints. Treatment depends on the severity of the hammertoe and how much it affects walking or comfort. When the toe has become rigid, or symptoms are severe, surgery may be considered to correct the position of the toe. A podiatrist can determine which treatment approach is appropriate based on the individual foot structure and symptoms. If a bent toe is causing persistent pain or difficulty walking comfortably, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Biebel & DeCotiis Podiatry Associates. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions, please feel free to contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.