Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a ligament that runs along the bottom of the foot, becomes inflamed due to excessive strain or overuse. This produces symptoms such as pain in the bottom of the heel and arch that is at its worst when taking the first few steps of the day and swelling in the heel. The first line of treatment for plantar fasciitis consists of resting and icing the foot, taking over-the-counter pain medications, wearing comfortable and supportive shoes or orthotics, and doing simple stretches to ease pain. Chronic or severe cases may require more intensive treatment, such as wearing an orthotic device, padding or taping the affected foot, and injection therapy. If you have plantar fasciitis, it is suggested that you be under the care of a podiatrist.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Biebel & DeCotiis Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact one of our offices located in Holmdel and Middletown, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.